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Omega-3 fish oil has several health benefits. It contains EPA and DHA, which are necessary for brain, heart, and overall wellness.
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EPA and DHA are two fatty acids that are essential for human health. They are omega-3 fatty acids, meaning that they must be consumed in the diet as the body cannot make them on its own. EPA and DHA are found in a variety of foods, including fish, shellfish, algae and some plant oils.